Wednesday, April 24, 2019

Information Overload is the Bane of my Life


My daily struggle is to understand what is important, to my situation, in the constant barrage of information on the Internet.  


What can and should be ignored?  

Is my purpose to seek distraction, novelty and entertainment? 

Or is the goal and purpose to my Net Surfing to gain valuable knowledge?  

What do I hope to accomplish?



“There are things that attract human attention, and there is often a huge gap between what is important and what is attractive and interesting."

Yuval Noah Harari   

  

And Donald Trump has not helped make being informed easy with all his mixed messages.


“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.”

― William Blake, The Marriage of Heaven and Hell

Wednesday, November 23, 2016

Be Happy


Uploaded on Jul 1, 2011

Is happiness a skill? Modern neuroscientific research and the wisdom of ancient contemplative traditions converge in suggesting that happiness is the product of skills that can be enhanced through training and such training exemplifies how transforming the mind can change the brain. 

Kent Berridge, Richie Davidson, and Daniel Gilbert speak at the Aspen Ideas Festival
.



Leonard Cohen: Hallelujah


Leonard Cohen Credit Dominique Issermann

  Leonard Cohen: Darkness and Praise

The email from the boy began: “Did anything inspire you to create Hallelujah?"

Later that same winter day the reply arrived: 
“I wanted to stand with those who clearly see God’s holy broken world for what it is, and still find the courage or the heart to praise it. You don’t always get what you want. You’re not always up for the challenge. But in this case — it was given to me. For which I am deeply grateful.”
The question came from the author's son, who was preparing to present the hymn to his fifth-grade class. The boy required a clarification about its meaning. The answer came from the author of the song, Leonard Cohen.
Cohen lived in a weather of wisdom, which he created by seeking it rather than by finding it. He swam in beauty, because in its transience he aspired to discern a glimpse of eternity.
There was always a trace of philosophy in his sensuality.
He managed to combine a sense of absurdity with a sense of significance, a genuine feat.
He was a friend of melancholy but an enemy of gloom, and a renegade enamored of tradition.
Leonard was, above all, in his music and in his poems and in his tone of life, the lyrical advocate of the finite and the flawed.
Leonard sang always as a sinner. He refused to describe sin as a failure or a disqualification. Sin was a condition of life. 

“Even though it all went wrong/ I’ll stand before the Lord of song/ With nothing on my tongue but Hallelujah!”
The singer’s faults do not expel him from the divine presence. Instead they confer a mortal integrity upon his exclamation of praise. 

He is the inadequate man, the lowly man, the hurt man who has given hurt, insisting modestly but stubbornly upon his right to a sacred exaltation.

“There is a crack in everything. That’s how the light gets in.”  

He once told an interviewer that those words were the closest he came to a credo.  

The teaching could not be more plain: fix the crack, lose the light.
  
Here is a passage on frivolity by a great rabbi in Prague at the end of the 16th century:

“Man was born for toil, since his perfection is always being actualized but is never actual,” 
he observed in an essay on frivolity.
“And insofar as he attains perfection, something is missing in him.  In such a being, 
perfection is a shortcoming and a lack.”

Leonard Cohen was the poet laureate of the lack, the psalmist of the privation, who made imperfection gorgeous.



Link: http://www.nytimes.com/2016/11/14/opinion/my-friend-leonard-cohen-darkness-and-praise.html?ribbon-ad-idx=3&src=trending



Tuesday, November 22, 2016

Living with a sense of purpose in life


Conclusion:

A sense of purpose in life also gives you this considerable advantage:
"People with a sense of purpose in life have a lower risk of death and cardiovascular disease."

The conclusions come from over 136,000 people who took part in 10 different studies.

Participants in the studies were mostly from the US and Japan.


The US studies asked people:
  • how useful they felt to others,
  • about their sense of purpose, and
  • the meaning they got out of life.


The Japanese studies asked people about ‘ikigai’ or whether their life was worth living.

The participants, whose average age was 67, were tracked for around 7 years.

During that time almost 20,000 died.
 
But, amongst those with a strong sense of purpose or high ‘ikigai’, the risk of death was one-fifth lower.

Despite the link between sense of purpose and health being so intuitive, scientists are not sure of the mechanism.

Sense of purpose is likely to improve health by strengthening the body against stress.

It is also likely to be linked to healthier behaviours.

Dr. Alan Rozanski, one of the study’s authors, said:
“Of note, having a strong sense of life purpose has long been postulated to be an important dimension of life, providing people with a sense of vitality motivation and resilience.
Nevertheless, the medical implications of living with a high or low sense of life purpose have only recently caught the attention of investigators.
The current findings are important because they may open up new potential interventions for helping people to promote their health and sense of well-being.”

This research on links between sense of purpose in life and longevity is getting stronger all the time:
  • “A 2009 study of 1,238 elderly people found that those with a sense of purpose lived longer.
  • A 2010 study of 900 older adults found that those with a greater sense of purpose were much less likely to develop Alzheimer’s disease.
  • Survey data often links a sense of purpose in life with increased happiness.
No matter what your age, then, it’s worth thinking about what gives your life meaning.”



Read More:

Find out what kinds of things people say give their lives meaning.
Here’s an exercise for increasing meaningfulness
And a study finding that feeling you belong increases the sense of meaning.

The study was published in the journal Psychosomatic Medicine (Cohen et al., 2015).




A sense of purpose in life
Link: http://www.spring.org.uk/2015/12/here-is-why-a-sense-of-purpose-in-life-is-important-for-health

Monday, August 25, 2014

The Plastic Brain

Read this quote about how Merzenich thinks about his brain's decline.


"I want to put my brain to the best possible use as long as it is possible."

"Science tells us that a key to sustaining and growing our neurological abilities is seriousness of purpose.  I am old enough to have retired, but shall not withdraw to a life of comfort and ease because I know that the brain slowly dies when nothing that it does matters to it. ... understand that what sustains your brain sustains you.  You need to continue to work at things that support your brain's health now, and continue to work in ways that support it out to the end of your time on Earth."

- Dr. Michael Merzenich 
 


Brain Plasticity sites:
 

 





Wednesday, July 30, 2014

Kathleen Battle - Villa-Lobos: Bachianas Brasileires No. 5

Published on Sep 3, 2013
Kathleen Battle 1st movement of Villa-Lobos Bachianas Brasileires no. 5 concertoes for voice and eight cellists.
From "Gala of the Stars 1985"
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Villa-Lobos - Bachianas Brasileiras No. 5 (with score)


Uploaded on Nov 5, 2011
Bachianas Brasileiras No. 5, Aria (Cantilena) for Soprano and cellos

(Sheet music is bad quality, but it's the only one I could find..)

Performed by Arleen Augér with the 12 Cellists of the Berlin Philharmonic
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Villa-Lobos Bachianas Brasileiras No. 5 Nancy Allen Lundy, soprano

Uploaded on Jul 26, 2011
Bachianas Brasileiras No 5 by Heitor Villa-Lobos, performed live on July 9, 2011 at the Doctorow Center for the Arts, Hunter, NY. Nancy Allen Lundy, soprano, with cellists, Jerry Grossman, Wilhelmina Smith, Sophie Shao, Wendy Sutter, Eric Jacobsen, Aron Zelkowicz, Susannah Chapman, Andrey Tchekmazov, Caroline Stinson, Julia Bruskin, Kevin McFarland, Pitnarry Shin. Nardo Poy, conductor.
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Sunday, December 4, 2011

Day's Quotes - Nikos Kazanzakis


“I hope nothing. I fear nothing. I am free.” 
― Nikos Kazantzakis

“This is true happiness: to have no ambition and to work like a horse as if you had every ambition. To live far from men, not to need them and yet to love them. To have the stars above, the land to your left and the sea to your right and to realize of a sudden that in your heart, life has accomplished its final miracle: it has become a fairy tale.” 
― Nikos KazantzakisZorba the Greek

“God changes his appearance every second. Blessed is the man who can recognize him in all his disguises.” 
― Nikos KazantzakisZorba the Greek

“A person needs a little madness, or else they never dare cut the rope and be free.” 
― Nikos Kazantzakis
 
“You can knock on a deaf man's door forever.” 
― Nikos Kazantzakis, Zorba the Greek

“I said to the almond tree, 'Sister, speak to me of God.' And the almond tree blossomed.”
― Nikos Kazantzakis, Report to Greco
“Since we cannot change reality, let us change the eyes which see reality.”
― Nikos Kazantzakis


“How simple and frugal a thing is happiness: a glass of wine, a roast chestnut, a wretched little brazier, the sound of the sea. . . . All that is required to feel that here and now is happiness is a simple, frugal heart.”
― Nikos Kazantzakis


“All my life one of my greatest desires has been to travel-to see and touch unknown countries, to swim in unknown seas, to circle the globe, observing new lands, seas, people, and ideas with insatiable appetite, to see everything for the first time and for the last time, casting a slow, prolonged glance, then to close my eyes and feel the riches deposit themselves inside me calmly or stormily according to their pleasure, until time passes them at last through its fine sieve, straining the quintessence out of all the joys and sorrows.”
― Nikos Kazantzakis, Report to Greco


“For I realize today that it is a mortal sin to violate the great laws of nature. We should not hurry, we should not be impatient, but we should confidently obey the eternal rhythm.”
― Nikos Kazantzakis, Zorba the Greek


“Happy is the man, I thought, who, before dying, has the good fortune to sail the Aegean sea.”
― Nikos Kazantzakis, Zorba the Greek

“When everything goes wrong, what a joy to test your soul and see if it has endurance and courage! An invisible and all-powerful enemy—some call him God, others the Devil, seem to rush upon us to destroy us; but we are not destroyed.”
― Nikos Kazantzakis, Zorba the Greek

“True teachers are those who use themselves as bridges over which they invite their students to cross; then, having facilitated their crossing, joyfully collapse, encouraging them to create their
own.”
― Nikos Kazantzakis


“You will, Judas, my brother. God will give you the strength, as much as you lack, because it is necessary—it is necessary for me to be killed and for you to betray me. We two must save the world. Help me."

Judas bowed his head. After a moment he asked, "If you had to betray your master, would you do it?"

Jesus reflected for a long time. Finally he said, "No, I'm afraid I wouldn't be able to. That is why God pitied me and gave me the easier task: to be crucified.”
― Nikos Kazantzakis, The Last Temptation of Christ


“Life is trouble. Only death is not. To be alive is to undo your belt and *look* for trouble.”
― Nikos Kazantzakis, Zorba the Greek


“Look, one day I had gone to a little village. An old grandfather of ninety was busy planting an almond tree. ‘What, grandfather!’ I exclaimed. ‘Planting an almond tree?’ And he, bent as he was, turned around and said: ‘My son, I carry on as if I should never die.’ I replied: ‘And I carry on as if I was going to die any minute.’

Which of us was right, boss?”
― Nikos Kazantzakis, Zorba the Greek


“I was happy, I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize - sometimes with astonishment - how happy we had been.”
― Nikos Kazantzakis, Zorba the Greek


“You have your brush, you have your colors, you paint the paradise, then in you go.”
― Nikos Kazantzakis


“Every man has his folly, but the greatest folly of all … is not to have one.”
― Nikos Kazantzakis, Zorba the Greek


“Man is able, and has the duty, to reach the furthest point on the road he has chosen. Only by means of hope can we attain what is beyond hope.”
― Nikos Kazantzakis, Report to Greco


“When an almond tree became covered with blossoms in the heart of winter, all the trees around it began to jeer. 'What vanity,' they screamed, 'what insolence! Just think, it believes it can bring spring in this way!' The flowers of the almond tree blushed for shame. 'Forgive me, my sisters,' said the tree. 'I swear I did not want to blossom, but suddenly I felt a warm springtime breeze in my heart.”
― Nikos Kazantzakis, Saint Francis


“Let your youth have free reign, it won't come again, so be bold and no repenting.”
― Nikos Kazantzakis


“When everyone drowns and I'm the only one to escape, God is protecting me. When everyone else is saved and I'm the only one to drown, God is protecting me then too.”
― Nikos Kazantzakis, The Last Temptation of Christ



“We come from a dark abyss, we end in a dark abyss, and we call the luminous interval life.”
― Nikos Kazantzakis


“Truly, everything in this world depended on time. Time ripened all. If you had time, you succeeded in working the human mud internally and turning it into spirit. Then you did not fear death. If you did not have time, you perished.”
― Nikos Kazantzakis, The Last Temptation of Christ


“If a woman sleeps alone it puts a shame on all men. God has a very big heart, but there is one sin He will not forgive. If a woman calls a man to her bed and he will not go.”
― Nikos Kazantzakis, Zorba the Greek


“Reach what you cannot”
― Nikos Kazantzakis, Report to Greco

“the highest point a man can attain is not Knowledge, or Virtue, or Goodness, or Victory, but something even greater, more heroic and more despairing: Sacred Awe!”
― Nikos Kazantzakis, Zorba the Greek


“When shall I at last retire into solitude alone, without companions, without joy and without sorrow, with only the sacred certainty that all is a dream? When, in my rags—without desires—shall I retire contented into the mountains? When, seeing that my body is merely sickness and crime, age and death, shall I—free, fearless, and blissful—retire to the forest? When? When, oh when?”
― Nikos Kazantzakis, Zorba the Greek



“Throughout my life my greatest benefactors have been my travels and my dreams. Very few men, living or dead, have helped me in my struggles.”
― Nikos Kazantzakis

“I say one thing, you write another, and those who read you understand still something else! I say: cross, death, kingdom of heaven, God...and what do you understand? Each of you attaches his own suffering, interests and desires to each of these sacred words, and my words disappear, my soul is lost. I can't stand it any longer!”
― Nikos Kazantzakis, The Last Temptation of Christ




“My principle anguish and the source of all my joys and sorrows from my youth onward has been the incessant, merciless battle between the spirit and the flesh.”
― Nikos Kazantzakis, The Last Temptation of Christ


“Every man has his folly, but the greatest folly of all, in my view, is not to have one.”
― Nikos Kazantzakis, Zorba the Greek
 

“Freedom was my first great desire. The second, which remains hidden within me to this day, tormenting me, was the desire for sanctity. Hero together with saint: such is mankind's supreme model.”
― Nikos Kazantzakis, Report to Greco



“Beauty is merciless. You do not look at it, it looks at you and does not forgive.”
― Nikos Kazantzakis

“Ideal teachers are those who use themselves as bridges over which they invite their students to cross, then having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own.”
― Nikos Kazantzakis

“With the passage of days in this godly isolation [desert], my heart grew calm. It seemed to fill with answers. I did not ask questions any more; I was certain. Everything - where we came from, where we are going, what our purpose is on earth - struck me as extremely sure and simple in this God-trodden isolation. Little by little my blood took on the godly rhythm. Matins, Divine Liturgy, vespers, psalmodies, the sun rising in the morning and setting in the evening, the constellations suspended like chandeliers each night over the monastery: all came and went, came and went in obedience to eternal laws, and drew the blood of man into the same placid rhythm. I saw the world as a tree, a gigantic poplar, and myself as a green leaf clinging to a branch with my slender stalk. When God's wind blew, I hopped and danced, together with the entire tree.”
― Nikos Kazantzakis


“All those who actually live the mysteries of life haven't the time to write, and all those who have the time don't live them! D'you see?”
― Nikos Kazantzakis, Zorba the Greek


“Free yourself from one passion to be dominated by another and nobler one. But is not that, too, a form of slavery? To sacrifice oneself to an idea, to a race, to God? Or does it mean that the higher the model the longer the longer the tether of our slavery?”
― Nikos Kazantzakis, Zorba the Greek



Nikos Kazantzakis quotes (showing 51-80 of 80)
“Once more there sounded within me the terrible warning that there is only one life for all men, that there is only one life for all men, that there is no other and that all that can be enjoyed must be enjoyed here. In eternity no other chance will be given to us.”
― Nikos Kazantzakis, Zorba the Greek


“We are not men, to have need of another, an eternal life; we are women, and for us one moment with man we love is everlasting Paradise, one moment far from the man we love is everlasting hell. It is here on earth that we women love out eternity”
― Nikos Kazantzakis, The Last Temptation of Christ


Yes, the purpose of earth is not life, it is not man, earth has existed without these, and it will live on without them. They are but the ephemeral sparks of its violent whirling.
Let us unite, let us hold each other tightly, let us merge our hearts, let us create –so long as the warmth of this earth endures, so long as no earthquakes, cataclysms, icebergs or comets come to destroy us – let us create for earth a brain and a heart, let us give a human meaning to the superhuman struggle. ”
― Nikos Kazantzakis


“Discipline is the highest of all virtues. Only so may strength and desire be counterbalanced and the endeavors of man bear fruit.”
― Nikos Kazantzakis, The Rock Garden



“There is only one sin god will not forgive Boss, and that is to deny a woman who is in wanting ~ Zorba”
― Nikos Kazantzakis, Zorba the Greek


“Overdraw me Lord, and who cares if I break!”
― Nikos Kazantzakis, The Last Temptation of Christ


“Every perfect traveler always creates the country where he travels.” 
― Nikos Kazantzakis



“The canary began to sing again. The sun had struck it, and its throat and tiny breast had filled with song. Francis gazed at it for a long time, not speaking, his mouth hanging half opened, his eyes dimmed with tears.
"The canary is like man's soul," he whispered finally. "It sees bars round it, but instead if despairing, it sings. It sings, and wait and see, Brother Leo: one day its song shall break the bars.”
― Nikos Kazantzakis, Saint Francis


“My entire soul is a cry, and all my work is a commentary on that cry.”
― Nikos Kazantzakis


“What a strange machine man is! You fill him with bread, wine, fish, and radishes, and out comes sighs, laughter, and dreams.”
― Nikos Kazantzakis



“The people cast themselves down by the fuming boards
while servants cut the roast, mixed jars of wine and water,
and all the gods flew past like the night-breaths of spring.
The chattering female flocks sat down by farther tables,
their fresh prismatic garments gleaming in the moon
as though a crowd of haughty peacocks played in moonlight.
The queen’s throne softly spread with white furs of fox
gaped desolate and bare, for Penelope felt ashamed
to come before her guests after so much murder.
Though all the guests were ravenous, they still refrained,
turning their eyes upon their silent watchful lord
till he should spill wine in libation for the Immortals.
The king then filled a brimming cup, stood up and raised
it high till in the moon the embossed adornments gleamed:
Athena, dwarfed and slender, wrought in purest gold,
pursued around the cup with double-pointed spear
dark lowering herds of angry gods and hairy demons;
she smiled and the sad tenderness of her lean face,
and her embittered fearless glance, seemed almost human.
Star-eyed Odysseus raised Athena’s goblet high
and greeted all, but spoke in a beclouded mood:
“In all my wandering voyages and torturous strife,
the earth, the seas, the winds fought me with frenzied rage;
I was in danger often, both through joy and grief,
of losing priceless goodness, man’s most worthy face.
I raised my arms to the high heavens and cried for help,
but on my head gods hurled their lightning bolts, and laughed.
I then clasped Mother Earth, but she changed many shapes,
and whether as earthquake, beast, or woman, rushed to eat me;
then like a child I gave my hopes to the sea in trust,
piled on my ship my stubbornness, my cares, my virtues,
the poor remaining plunder of god-fighting man,
and then set sail; but suddenly a wild storm burst,
and when I raised my eyes, the sea was strewn with wreckage.
As I swam on, alone between sea and sky,
with but my crooked heart for dog and company,
I heard my mind, upon the crumpling battlements
about my head, yelling with flailing crimson spear.
Earth, sea, and sky rushed backward; I remained alone
with a horned bow slung down my shoulder, shorn of gods
and hopes, a free man standing in the wilderness.
Old comrades, O young men, my island’s newest sprouts,
I drink not to the gods but to man’s dauntless mind.”
All shuddered, for the daring toast seemed sacrilege,
and suddenly the hungry people shrank in spirit;
They did not fully understand the impious words
but saw flames lick like red curls about his savage head.
The smell of roast was overpowering, choice meats steamed,
and his bold speech was soon forgotten in hunger’s pangs;
all fell to eating ravenously till their brains reeled.
Under his lowering eyebrows Odysseus watched them sharply:
"This is my people, a mess of bellies and stinking breath!
These are my own minds, hands, and thighs, my loins and necks!"
He muttered in his thorny beard, held back his hunger
far from the feast and licked none of the steaming food.”
― Nikos Kazantzakis, The Odyssey: A Modern Sequel