Not a nihilist but not an optimist either?

Louis Armstrong - What A Wonderful World

Louis Armstrong - What A Wonderful World 

https://youtu.be/rBrd_3VMC3c

Blind belief in authority is the greatest enemy of truth.

 

Blind belief in authority is the greatest enemy of truth.   Science can flourish only in an atmosphere of free speech. 

- Albert Einstein 

"The most beautiful thing we can experience is the mysterious. It is the source of the true art and science"

-- Albert Einstein

Mental Health Rituals

 

  

 

Poets and Misfits

 

 

“Blessed are the weird people: poets, misfits, writers mystics, painters, troubadours, for they teach us to see the world through different eyes.”

Jacob Nordby

Margaret Mead on the first sign of civilization in a culture

 

 

Margaret Mead 

“Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones.

But no. Mead said that the first sign of civilization in an ancient culture was a femur (thighbone) that had been broken and then healed. Mead explained that in the animal kingdom, if you break your leg, you die. You cannot run from danger, get to the river for a drink or hunt for food. You are meat for prowling beasts. No animal survives a broken leg long enough for the bone to heal.

A broken femur that has healed is evidence that someone has taken time to stay with the one who fell, has bound up the wound, has carried the person to safety and has tended the person through recovery. Helping someone else through difficulty is where civilization starts, Mead said.

We are at our best when we serve others.”

Credit: Ira Byock

Source:  https://www.quora.com/

Ask Politicians: To whom are you accountable?

 

If you meet a powerful person, ask them 5 Questions: 

What power have you got? 

Where did you get it from? 

In whose interest do you exercise it? 

To whom are you accountable? 

How could we get rid of you?

Because if you can’t get rid of them they don’t have to listen to you.

Tips for Journalists that Never Go Out of Style

40 Time-tested Tips for Journalists that Never Go Out of Style

By Jezzamine Andaquig on October 10, 2017

1. Always get the name of the dog.

2. Better to get it right than get it first.


3. Trust is our most important asset.

4. Endure the awkward silences in interviews.

5. Avoid clichés.

6. Pick up the damn phone.

7. And get out of the damn office.

8. Only quote when paraphrasing doesn’t do a better job.

9. With multimedia: complement, don’t repeat.

10. Know your equipment before you hit the field.

11. Give credit and thanks for user submissions.

12. Follow the money.

13. Ask open-ended questions.

14. Keep asking yourself: what is the story REALLY about?

15. Get good natural sound.

16. Experiment and take risks.

17. Capture more b-roll than you think you need.

18. When the eye and the ear compete, the eye wins.

19. Better to coach writers than fix broken stories.

20. Reports are about information; stories are about experience.

21. Arrive early, stay late.

22. Don’t let the powerful answer in the passive voice: “Mistakes were made.”

23. The best quote often comes after the reporter closes the notebook.

24. Journalism is a discipline of verification, not assertion.

25. Good writing is not magic, it’s a process.

26. Great journalism comes at the intersection of craft and opportunity.

27. Take responsibility for what readers know and understand.

28. Each reader brings an autobiography with them to a story.

29. In a nut graph, it’s not the graph that’s important, but the nut.

30. Place the emphatic word in a sentence at the end.

31. The antidote to procrastination is rehearsal.

32. Show AND tell.

33. Get a good quote high in the story.

34. Express your most important idea in the shortest sentence.

35. The most powerful form of punctuation is white space.

36. Write early to learn what you still need to learn.

37. Tell the audience what you know—and how you know it.

38. Don’t just interview the boss, talk to the mechanic.

39. To find stories, take a different route home.

40. If your mother says she loves you, check it out.





Source: https://www.poynter.org/40-time-tested-tips-journalists-never-go-out-style



 

Information Overload is the Bane of my Life

My daily struggle is to understand what is important, to my situation, in the constant barrage of information on the Internet.  

What can and should be ignored?  

Is my purpose to seek distraction, novelty and entertainment? 

Or is the goal and purpose to my Net Surfing to gain valuable knowledge?  

What do I hope to accomplish?

“There are things that attract human attention, and there is often a huge gap between what is important and what is attractive and interesting."

- Yuval Noah Harari   

  

And Donald Trump has not helped make being informed easy with all his mixed messages.

“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.”

― William Blake, The Marriage of Heaven and Hell

Be Happy

Uploaded on Jul 1, 2011

Is happiness a skill? Modern neuroscientific research and the wisdom of ancient contemplative traditions converge in suggesting that happiness is the product of skills that can be enhanced through training and such training exemplifies how transforming the mind can change the brain. 

Kent Berridge, Richie Davidson, and Daniel Gilbert speak at the Aspen Ideas Festival

.

• Music

  • "I've Got My Love to Keep Me Warm" by Dick Hyman (iTunes • eMusic)

• Category

  • Science & Technology

• License

  • Standard YouTube License

Link: https://youtu.be/MDTi2_PHiiM

Leonard Cohen: Hallelujah

Leonard Cohen Credit Dominique Issermann

  Leonard Cohen: Darkness and Praise

By LEON WIESELTIER 
 NOV. 14, 2016 

The email from the boy began: “Did anything inspire you to create Hallelujah?"

Later that same winter day the reply arrived: 
“I wanted to stand with those who clearly see God’s holy broken world for what it is, and still find the courage or the heart to praise it. You don’t always get what you want. You’re not always up for the challenge. But in this case — it was given to me. For which I am deeply grateful.”

The question came from the author's son, who was preparing to present the hymn to his fifth-grade class. The boy required a clarification about its meaning. The answer came from the author of the song, Leonard Cohen.

Cohen lived in a weather of wisdom, which he created by seeking it rather than by finding it. He swam in beauty, because in its transience he aspired to discern a glimpse of eternity.
There was always a trace of philosophy in his sensuality.
He managed to combine a sense of absurdity with a sense of significance, a genuine feat.
He was a friend of melancholy but an enemy of gloom, and a renegade enamored of tradition.

Leonard was, above all, in his music and in his poems and in his tone of life, the lyrical advocate of the finite and the flawed.

Leonard sang always as a sinner. He refused to describe sin as a failure or a disqualification. Sin was a condition of life. 

“Even though it all went wrong/ I’ll stand before the Lord of song/ With nothing on my tongue but Hallelujah!”

The singer’s faults do not expel him from the divine presence. Instead they confer a mortal integrity upon his exclamation of praise. 

He is the inadequate man, the lowly man, the hurt man who has given hurt, insisting modestly but stubbornly upon his right to a sacred exaltation.

“There is a crack in everything. That’s how the light gets in.”  

He once told an interviewer that those words were the closest he came to a credo.  

The teaching could not be more plain: fix the crack, lose the light.

  

Here is a passage on frivolity by a great rabbi in Prague at the end of the 16th century:

“Man was born for toil, since his perfection is always being actualized but is never actual,” 
he observed in an essay on frivolity.
“And insofar as he attains perfection, something is missing in him.  In such a being, 
perfection is a shortcoming and a lack.”

Leonard Cohen was the poet laureate of the lack, the psalmist of the privation, who made imperfection gorgeous.

Link: http://www.nytimes.com/2016/11/14/opinion/my-friend-leonard-cohen-darkness-and-praise.html?ribbon-ad-idx=3&src=trending

Living with a sense of purpose in life

Conclusion:

A sense of purpose in life also gives you this considerable advantage:

"People with a sense of purpose in life have a lower risk of death and cardiovascular disease."

The conclusions come from over 136,000 people who took part in 10 different studies.

Participants in the studies were mostly from the US and Japan.


The US studies asked people:

• how useful they felt to others,
• about their sense of purpose, and
• the meaning they got out of life.

The Japanese studies asked people about ‘ikigai’ or whether their life was worth living.
The participants, whose average age was 67, were tracked for around 7 years.

During that time almost 20,000 died. 
But, amongst those with a strong sense of purpose or high ‘ikigai’, the risk of death was one-fifth lower.

Despite the link between sense of purpose and health being so intuitive, scientists are not sure of the mechanism.

Sense of purpose is likely to improve health by strengthening the body against stress.

It is also likely to be linked to healthier behaviours.

Dr. Alan Rozanski, one of the study’s authors, said:

“Of note, having a strong sense of life purpose has long been postulated to be an important dimension of life, providing people with a sense of vitality motivation and resilience.

Nevertheless, the medical implications of living with a high or low sense of life purpose have only recently caught the attention of investigators.

The current findings are important because they may open up new potential interventions for helping people to promote their health and sense of well-being.”

This research on links between sense of purpose in life and longevity is getting stronger all the time:

• “A 2009 study of 1,238 elderly people found that those with a sense of purpose lived longer.
• A 2010 study of 900 older adults found that those with a greater sense of purpose were much less likely to develop Alzheimer’s disease.
• Survey data often links a sense of purpose in life with increased happiness.

No matter what your age, then, it’s worth thinking about what gives your life meaning.”



Read More:

Find out what kinds of things people say give their lives meaning.

Here’s an exercise for increasing meaningfulness

And a study finding that feeling you belong increases the sense of meaning.

The study was published in the journal Psychosomatic Medicine (Cohen et al., 2015).




A sense of purpose in life
Link: http://www.spring.org.uk/2015/12/here-is-why-a-sense-of-purpose-in-life-is-important-for-health